How Do You Pay Attention?
Four Attention Styles Assessment
Your dominant attention style
Your attention profile
Your flexibility score
How your attention shapes your anxiety
When this works in your favour
Your characteristic anxiety pattern
What this means for how anxiety affects your life
Your two attention dimensions
◈ The style worth developing
What becomes possible
What your results do not yet show
The scores above tell you which attention style is driving your anxiety and which one is worth developing. What they cannot show, without knowing more about you, is what that development would actually look like in your specific life, and how much of what you experience as anxiety is simply an attention style that has not yet learned to move freely.
Leave your email below and I will send you two things, free, personally from me:
A four-week outline of your personalised attention development plan, showing which practices are most likely to reduce your specific anxiety pattern and in what order they should be introduced.
A detailed first week, with specific daily exercises designed for your dominant style and the style worth developing, written for where you are likely to be starting from.
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