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How Do You Pay Attention?

Four Attention Styles Assessment

Dr. Tomasz Kopec  ·  Flexible Attention Trainer  ·  NHS GP

Your attention leans

This is a quick snapshot. With fewer questions, styles that score close together can swap places, so the full 40-question version gives a more reliable picture.

Your attention profile

Your flexibility score

Your profile

How your attention works

At your best

Your characteristic challenge

What this means for how you live

Your two attention dimensions

Why certain things may feel harder than they should

◈ The style worth developing

What becomes possible

Ready to go further?

If you want to become more attention-flexible, I would strongly encourage you to fill in the intake form.

It will help me understand your situation and put together a personalised framework showing exactly what could be done to develop the style worth developing and solve problems you are not even imagining you are capable of solving right now. Your four scores will be filled in automatically when you click the link below.

Fill in the intake form

If you want a more detailed picture, you can take the full 40-question version.

Take the full version

Opens your browser's print dialogue. Choose "Save as PDF" as the destination.