How Do You Pay Attention?
Four Attention Styles Assessment
Your dominant attention style
Your attention profile
How your attention style shapes your relationship with food
When this works in your favour
Your characteristic challenge with food
What this means for how you eat
Your two attention dimensions
◈ Your growth edge
What you could develop
What your results do not yet show
The scores above tell you which attention style shapes your relationship with food, and which one is worth developing. What they cannot show, without knowing more about you, is what that development would look like in your own week, and how much of what you experience as a craving is simply an attention style that has not yet learned to move freely.
Leave your email below and I will send you two things, free, personally from me:
A four-week outline of your personalised attention development plan, showing which practices are most likely to quieten your specific craving pattern, and in what order they should be introduced.
A detailed first week, with specific daily exercises for your dominant style and your growth edge, written for where you are likely to be starting from.
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